Life does not look back.

Life does not look back.

Once we see where we are going, despite knowing how we will get there, we fuel the fire in our belly to keep us motivated and to believe we are worthy of our dreams. This fire, this self confidence, illuminates the beauty in our heart, all of our courage, strength, bravery and compassion for our self when the process becomes challenging or difficult. On the mat, similar to everyday life, distractions build, we get bored, tired, frustrated, feel stuck or tight and it is here we need to have faith that we are being guided, held, supported along the way. Faith brings us back to the moment, we remember our breath and the mind quiets. In that still place we begin to hear. We slowly recognize this sound as our own, the sweet, soft whisper our intuition. Slowly, this sound becomes the only one we hear and everything else falls away. Finally, we surrender to the truth. In those final few moments of practice, when we lie back in savasana, we become aware of the most subtle aspect of ourselves. We see that what it is we were looking for was within us all along.

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