Life's short. Let's practice.
How does it feel to let go like that? To let go of the need to control? To give yourself over to something bigger than you? Does it feel different? Scary? Unfamiliar? Or does it feel like the weight of the world was lifted off your shoulders?
Read MoreThe stillness of our meditation practice serves as reminder that the magic is still there. When we still the body and quiet the mind we see who it is we are beyond all that is temporary. We learn that we are not just these limited bodies and chaotic minds but we are also the Intelligence that lies in wait in the still place behind the chattering, the rationale and processing.
Read MoreYou are here. Wherever you are right now reading this, feel your feet on the earth, or if you can, place your hand on the ground, touch the floor, feel the texture of the grass or rug, wood or tile, under you. You are here. In this moment. Taking this breath. In this life. At this time. In this place.
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